Hello, and welcome to Methods, an exploration in guided prayer and meditation.

This is our fourth season, Feel. In this season, we’ll attempt to showcase methods of prayer and meditation that facilitate feeling, embodiment, and direct perception of reality, beneath the web of our conditioned thought patterns.

Metta is the pali word for loving kindness, and its one of the four Brahmaviharas, or sublime states, and one of the ten piramis, or perfections in Theravada buddhism. This method is slightly different than a previous meditation, where we took on the suffering of other beings. In this one we will project happiness to them.

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