Mindfulness, emotional healing, and self-love take center stage in this inspiring conversation with Michelle Maros, writer, speaker, and co-founder of Peaceful Mind Peaceful Life. In this episode of Click and Tell, Michelle shares insights from her new book Dear Friend, a collection of daily love notes designed to help you cultivate calm, compassion, and inner peace.

We dive into mindfulness practices, morning rituals, managing emotions in a fast-paced world, honoring grief, setting boundaries, and navigating personal growth. Michelle opens up about working with her mom and podcast co-host Barb Maros, their shared mindfulness journey, and what it means to heal with intention and self-compassion.

If you're searching for mindfulness tips, emotional self-care tools, meditation guidance, or daily inspiration, this interview is filled with wisdom you can apply to your everyday life.

✨ Slow down, breathe, and reconnect with yourself.

⏱️ Timestamps

00:00 – Introduction & Casual Banter

00:33 – Welcoming Michelle Maros

01:04 – Michelle’s New Book: Dear Friend

02:19 – Morning Rituals & Mindfulness

04:26 – Birthday Reflections

08:41 – Memorable Moments With Mom

11:59 – Managing Emotions in Modern Times

17:10 – Honoring Grief & Personal Growth

23:24 – Celebrating Small Wins

23:39 – Bonding Over Sports & Movies

24:14 – Humor & Family Traits

25:28 – Meditation & Mindfulness

28:04 – Finding Purpose & Setting Boundaries

30:43 – Healing & Personal Growth

39:06 – Working Together & Creating Content

40:47 – Final Thoughts & Reflections

👉 Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode with anyone who could use a little extra peace today.

#MichelleMaros #DearFriendBook #PeacefulMindPeacefulLife #Mindfulness

#SelfLove #HealingJourney #EmotionalWellbeing #MeditationPractice

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