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Micro Check In - Breath and Reset

Micro Check In - Breath and Reset

Update: 2025-09-10

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Description

Take a few minutes to pause with this Micro Check-In: Breath & Reset. Christina Rondeau guides you through a calming practice to release stress, recenter your thoughts, and recharge your energy. A quick reset you can use anytime you need to slow down, breathe deeply, and return to balance.

#BreathAndReset #MicroCheckIn #Mindfulness #StressRelief #SelfCare #CalmMind #PositiveMindset #LifeCoaching #ChristinaRondeau #LiveYourBestLife

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In Channel

Micro Check In - Celebrate the Small Wins

Micro Check In - Celebrate the Small Wins

2025-10-0803:43

Micro Check In - Letting Go

Micro Check In - Letting Go

2025-10-0104:45

Micro Check In - Set an Intention

Micro Check In - Set an Intention

2025-09-2405:51

Micro Check In - Create a Habit

Micro Check In - Create a Habit

2025-09-1705:33

Micro Check In - Breath and Reset

Micro Check In - Breath and Reset

2025-09-1005:49

Micro Check In - Boundaries

Micro Check In - Boundaries

2025-09-0305:40

Micro Check in - Gratitude

Micro Check in - Gratitude

2025-08-2704:23

Micro Check In - Self Compassion

Micro Check In - Self Compassion

2025-08-2003:57

Quick Reminder that there is a light at the end of the tunnel !

Quick Reminder that there is a light at the end of the tunnel !

2024-10-2801:47

You can't change anyone but YOU

You can't change anyone but YOU

2024-02-1208:59

Are You Tired?

Are You Tired?

2024-02-0708:16

Don't let anything or anyone Break Your Spirit

Don't let anything or anyone Break Your Spirit

2023-09-1107:29

Change Your Routine & Raise your Vibration

Change Your Routine & Raise your Vibration

2023-05-2318:16

Manifesting Abundance Part 2

Manifesting Abundance Part 2

2023-03-2720:07

Manifesting Abundance Part 1

Manifesting Abundance Part 1

2023-03-2018:40

Doing Your Best & Attracting More Goodness

Doing Your Best & Attracting More Goodness

2022-11-1416:41

7 day - 5 min Manifest / Medicine Challenge

7 day - 5 min Manifest / Medicine Challenge

2022-09-2307:09

Struggles

Struggles

2022-08-3009:48

Confidence & Human Connection

Confidence & Human Connection

2022-07-2116:46

FRESH for You

FRESH for You

2022-06-2009:58

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Micro Check In - Breath and Reset

Micro Check In - Breath and Reset

Christina Rondeau