DiscoverTia's TableMicro Dosing Joy
Micro Dosing Joy

Micro Dosing Joy

Update: 2025-10-16
Share

Description

Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in that article will make it easier for us all to feel the dopamine hits we need. 

Before we hang up I'm telling you about a new skincare item that has me impressed and glowy. There's also a BIG tv show roundup that you'll need a pen and paper for lol.

Got something you want to say about this episode? Send me a text!

Support the show

Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.

IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness



Comments 
In Channel
I Had No Idea

I Had No Idea

2025-11-1001:01:38

Been Cozy

Been Cozy

2025-11-0701:25:43

He Wasn't Man Enough For Me

He Wasn't Man Enough For Me

2025-11-0301:32:32

Once A Hot Girl...

Once A Hot Girl...

2025-10-2801:01:06

Thought Bubbles

Thought Bubbles

2025-10-2401:14:07

My Race My Pace

My Race My Pace

2025-10-2001:18:57

Micro Dosing Joy

Micro Dosing Joy

2025-10-1654:10

The Biggest Loser

The Biggest Loser

2025-08-2001:07:17

It's Never Too Late

It's Never Too Late

2025-08-1201:13:14

Current Fitness Trends

Current Fitness Trends

2025-06-1701:46:58

Stewed Okra and Tomatoes

Stewed Okra and Tomatoes

2025-06-0901:23:41

Extra: Fashionably Late

Extra: Fashionably Late

2025-06-0901:06:18

Summer Self-Care

Summer Self-Care

2025-05-2901:19:43

Menopause Part 2

Menopause Part 2

2025-04-2401:31:56

Tea Time w/ Mimi

Tea Time w/ Mimi

2025-04-1601:31:44

Menopause Part I

Menopause Part I

2025-03-2701:16:05

loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Micro Dosing Joy

Micro Dosing Joy

Tia