Micro Moments: Relationships, Resentment, and a Micro Meditation
Description
In this Micro Moment episode of the Microdose Your Marriage podcast, Dr. Sabrina Hadeed delves into the theme of resentment within relationships. Reflecting on common struggles faced by couples, she explains the origins and meaning of resentment, emphasizing its impact not only on romantic relationships but also on interactions with family, friends, and coworkers. Dr. Hadeed offers a two-part approach to address resentment: understanding one’s unmet needs and communicating effectively.
The episode concludes with a guided body scan meditation, providing listeners a practical tool to process their feelings and find momentary relief.
00:00 Introduction to Micro Moments
00:40 Today's Topic: Resentment
01:45 Understanding Resentment
02:31 Addressing Resentment in Relationships
05:35 Guided Meditation for Resentment
12:09 Conclusion and Staying Connected
Stay connected with Dr. Sabrina Hadeed on Instagram @dr.sabrinhadeed
Learn more about Dr. Hadeed on her website www.drsabrinahadeed.com
United States
