Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.

In this episode you’ll hear:
2:00 – What are microgreens?
4:00 – How are microgreens used?
6:00 – Varieties of microgreens
9:00 – Microgreen v. sprout
11:40 – Vertical farming at Boston Microgreens.
16:50 – Growing microgreens at home
18:00 – Growing in soil versus hydroponics
20:40 – Microgreens benefits
23:00 – Boston Youth Farm Project  

Guest Link: https://www.microgreens.boston/

Topics Include:

High protein
Plant-based on a budget
Whole food plant based
Plant-based protein
Meal Prep
How to get protein without meat
Complete proteins
Inflammation
Iron rich foods
Do I need B12
Cheap vegan meals
Hormone Balance
Sunday meal prep
Picky eaters
Meat replacements
Egg substitute
Cheese alternative
Plant-based weight loss
Lose belly fat on plants
Fiber fueled
Microbiome
Probiotics
Weight loss
Gut health
Lower cholesterol naturally
Reverse heart disease
Blood pressure
Anti-aging
Longevity
Vegan muscle building
Pre-workout meals
Veganuary
Transitioning to plant-based
Beginner Guide
Budget friendly