Microsode 03 Self-Care Plans
Microsode 03 Self-Care PlansUpdate: 2025-07-21
Description
Elizabeth shares some tips for developing your own self-care plan!
Note: None of these resources are affiliates of the podcast and the podcast gets no compensation for sharing these resources.
Resources:
- University of Buffalo Self-Care Starter Kit
- 211 - get connected to local resources
- Finch App
- Writual Planner
- 988 - national crisis helpline (call or text)
- Parathera - Virtual therapeutic sessions to vent, problem solve, gain confidence, or celebrate (use code FIRST-FREE for a free first session)
Sources:
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