Mid-Week Breather 31: Tuning into the Here and Now through the Senses
Description
Today’s Mid-Week breather aims to help listeners deepen their awareness of their environment through their senses, fostering a richer connection with the present moment.
Please listen in a quiet, safe space where you can focus. If you’re driving or need full attention, wait until you're in a safe environment. 🙏🏼
Explore the “Following the Aliveness” website at: https://www.followingthealiveness.com/
Contact Janine at: https://www.followingthealiveness.com/contact
Find “Following the Aliveness” on Facebook at: https://www.facebook.com/profile.php?id=61562083661158
and on Instagram at: @following_the_aliveness
Read a selection of "Following the Aliveness" contemplative essays at:
https://www.followingthealiveness.substack.com/
Jay Glick's music can be found on Spotify at: https://www.open.spotify.com/artist/2RSfo0s4K4BniwzDrkzRni
These contemplative reflections and meditations are offered as companions on your inner journey. They are not meant to replace professional medical care.
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