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Mid-Year Check-In: The 8 Pillars of Longevity

Update: 2024-07-29

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Join me, Greg Bennett, in this special mid-year solo episode as I recap the last quarter and the amazing guests I've had on the show, and I unveil the 8 Pillars of Longevity. Drawing from personal insights and expert discussions, I dive deep into what it takes to live a long, healthy, and fulfilling life. Discover why these pillars are essential and how they can transform your approach to well-being. Plus, a recap of the inspiring stories from our Fireside Friday conversations.

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In Channel

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Craig Cooper: Optimizing Health, Mental Performance, and Disrupting Industries

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Tim Heming: Nice Ironman Recap, Olympic Highlights, and Triathlon’s Future

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Julie Derron: Olympic Mindset: Reflecting on Paris Silver

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Hayden Wilde - Unleashing the Champion's Mindset: Paris Olympics and Beyond

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Dr. Dan Plews - Sports Science and the Future of Performance

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Chris McCormack: Reflections on Paris Olympics, SuperTri, and the Future of Triathlon

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Phil Liggett: Olympic & Tour De France Reflections and a Legendary Broadcasting Career

Phil Liggett: Olympic & Tour De France Reflections and a Legendary Broadcasting Career

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Triathlon Insights and Olympic Reflections with Barrie Shepley

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Maximizing Cognitive and Physical Performance with James Hewitt

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Mid-Year Check-In: The 8 Pillars of Longevity

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Blending Psychology and Triathlon for Peak Performance with Grant Giles

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Unlocking Peak Performance Through Neuroscience with Dr. Scott Frey

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Mid-Year Check-In: The 8 Pillars of Longevity

Greg Bennett