On this episode, Dr. Sadaf welcomes Dr. Sara Ionescu to discuss everything you need to know about the critical connection between midlife and movement for women's health! Dr. Ionescu is a family physician and movement coach, and during this conversation she shares her expertise n overcoming the "all or nothing" mindset towards exercise. Learn how any consistent movement, no matter how small, contributes significantly to both physical and mental well-being during perimenopause and menopause. Get the skinny on intelligent movement, somatic awareness, the importance of pelvic floor health. This episode is chalk full of tips, tricks, and approaches to take before, during, and after preganncy, menopause, and those moments in midlife where we might not feel like we're at our most fit. So tune in and find out how and why movement is such an important component for long-term health and intimacy!

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

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