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Today we’re diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you’re not following her yet, go ahead and fix that. She’s flipping the script on what it means to age well, and let me tell you, her insight is next-level.

In this episode, we’re getting into the nitty-gritty of what your body actually needs. You’ve heard the basics—move more, eat better—but when you understand the science behind it? That’s when it clicks. And when it clicks, change doesn’t feel like a chore—it feels like freedom.

We’re talking supplements, muscle, bone health, and yes—your gut’s wild connection to your skeleton (I know, right?). When you start piecing this puzzle together, everything shifts. You feel stronger, lighter, more vibrant—and more you.

This is the kind of wisdom that makes midlife feel like a fresh start, not a slow fade. I promise, you’ll walk away from this episode feeling smarter, stronger, and ready to take bold action toward the life God’s calling you to live.

Timestamps:

(02:14 ) - A Simple Fix for Body Pain That Actually Works

(07:11 ) - Subtle Signs You’re Living in a Constant State of Stress

(o8:57 ) - How Stress Secretly Speeds Up Aging and Steals Your Energy

(13:12 ) - The Gut-Bone Connection You’ve Probably Never Heard Of

(17:52 ) - Dr. Vonda’s FACE Protocol: A Smarter Way to Move Your Body

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

• Dr. Vonda’s Skin Care Recommendation - The One Skin Cream


• Unbreakable: A Woman's Guide to Aging with Power


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  Build Your Coaching Business Quick Start  - https://alliworthington.com/quickstart 

  
  

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

xo,

Alli