Happy Veterans Day!  Let's all take a few minutes today to reach out and thank the veterans in our lives for their service!  We had the honor of chatting with Mike Ballard ahead of Veterans Day.  Mike served many years in the U.S. Army in special ops, airbourne, and as a sniper.  When he retired from the military, he became a Wilmington, Delaware police officer.  He worked in SWAT , undercover for the DEA, and as an instructor in their sniper school.  Mike continues to serve in his retirement.  He is passionate about dedicating his time connecting veterans and first responders to the resources they need for mental health and recovery.  We discuss post-traumatic stress disorder (PTSD), trauma in general , ego, self-care, and recovery.  Mike is super humble and his journey is extremely inspiration.  We love you, Mike!  Thank you for your service!  

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