DiscoverThe GFY PodcastMikey Runs his First Marathon! Experience and Lessons
Mikey Runs his First Marathon! Experience and Lessons

Mikey Runs his First Marathon! Experience and Lessons

Update: 2024-12-18
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🎙️ In this episode:
Mikey shares his incredible journey running his first marathon—the Philly Marathon! 🏃‍♂️🏅 He dives into the details most people don’t think about, like the logistics of race day (when does the race actually start?), pacing strategies, and staying fueled throughout the miles.

Wondering what’s next after crossing the finish line? 🏁 Mikey also reflects on how to move forward post-race.

If you’re considering training for a marathon or just want an insider’s perspective on tackling a big event like Philly, this episode is a must-listen! 🎧💪

Find us on the Following!
Instagram: @gfy.podcast
Spotify: https://open.spotify.com/show/2B84NqR6XqtXWKFB0M21lA?si=00506e8ff1b34b95
Website: https://thegfypodcast.buzzsprout.com
Youtube: https://www.youtube.com/playlist?list=PLh8om-fms2WkX-QQbRo2ieeh4Ruv_ZG9t

Available on all podcast streaming sites!

If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com

Michael Stant has also launched a weekly blog, Well-Informed. If interested in following. You can subscribe to the following link: https://wellinformed24.substack.com/?r=5o7rl0&utm_campaign=pub-share-checklist

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Mikey Runs his First Marathon! Experience and Lessons

Mikey Runs his First Marathon! Experience and Lessons

Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS