This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating.

If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you. 

In particular, we take a really good look at protein to bust a few myths and give good, practical advice on how to get the protein you need. 

Talking points include:

• Mikki’s experience doing the carnivore diet - why she only lasted two days


• Why organ meat is perhaps the world’s best super food


• Losing weight and adopting eating habits that stay with you for life


• Foods that trigger inflammation


• Why whole foods should be your guiding light


• The difference between net carbs and total carbs - and which one you should be looking at


• Protein:
  • Misinformation
  
  
  • The politics of meat
  
  
  • Why protein is essential for living healthier for longer
  
  
  • Hacks to get more protein into your diet
  
  
  • The best sources of protein 
  
  
  • Why animal protein is better than plant protein for protein intake
  
  
  • The best plant based proteins
  
  
  
  

• All the benefits of muscle mass as you age, including how it helps women going through menopause 


• Fasting - why it doesn’t work for everyone, and how to know if it’s not working for you


• Supplements best suited to people in NZ


• Why magnesium is something everyone should be having, and which types are best


• Mythbusting creatine: the research that shows it IS a good supplement. Why, and how to use it

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RESOURCES:

The sardines Art spoke about being into is Diplomats brisling sardines in olive oil.

Find Mikki on instagram @mikkiwilliden

Check out her podcast, Mikkipedia

Get more from her at mikkiwilliden.com 

Weekly email

Meal plan subscription service 

Sign up to her Mondays matter programme to transform eating behaviour and how you feel about yourself 

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https://info.foundspace.co.nz/win