Mile 8 - Listen to Your Heart

Update: 2025-10-24

Description

This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco.

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In Channel

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Mile 10 - In Chafe We Trust

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Mile 9 - We Have an Announcement!

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Mile 8 - Listen to Your Heart

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Mile 7 - From Bacon to Buckles

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Mile 6 - Spooky SZN

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Mile 5 - Q&A with Q

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Mile 4 - Boo's Belleville Bunch

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Mile 3 - A Little Loopy

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Mile 2 - Impasta Syndrome

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Mile 1 - Improvement is a Journey

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The Starting Line - Shawnee Hills

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#box-pro-ellipsis-176700512011260{-webkit-line-clamp:2;}Mile 8 - Listen to Your Heart