Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust.

Find Out:
• How nervous system safety drives hormone balance
• What ThetaSomatics™ is and how it works
• Whether perfectionism harms women’s hormone health
• Her take on blending Western and Eastern medicine
• Best and worst ways to build life routines
• When micro-practices spark oxytocin and self-trust

Links:
• Isabella’s Official Website
• Instagram: @isabella.mainwaring
• TikTok: @isabella.mainwaring
• LinkedIn Profile
• Hormone Balance for Dummies
• The Power We Hold
• Free ThetaSomatics™ Practice

Chapters
00:00 Intro: Isabella Mainwaring, women’s hormone health
03:16 Turning point and self-trust after burnout
09:45 Shared patterns: symptoms, anxiety, perfectionism
13:04 PCOS, painful periods, and nervous system safety
15:36 Cortisol, stress, and hormone balance
22:25 Pills-first culture vs holistic women’s health
30:08 Blending Western and Eastern medicine
36:49 ThetaSomatics™ explained: somatic healing
49:26 Busy women: oxytocin, movement, micro-practices
54:00 Powerhouse community and

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...