Mind Over Matter: How Body Language Impacts Mental Health & Recovery
Update: 2024-10-18
Description
In this episode, Jamie and Grace discuss the powerful connection between posture and emotional well-being, especially for traumatic brain injury (TBI) survivors. They explore how simple body adjustments can influence the autonomic nervous system, positively impacting both survivors and their caregivers. With actionable tips on improving posture, gait, and facial expressions, this conversation offers insight into how intentional physical changes can support emotional healing. Whether you are a survivor or caregiver, these practical strategies can help you regain a sense of control in your recovery journey.
In this episode, we talk about:
- The connection between posture and the autonomic nervous system
- How caregivers can support TBI survivors through body language
- Practical posture adjustments to foster emotional well-being
Find more at: https://www.mocrazystrong.org/
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