Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
Update: 2024-06-11
1
1Description
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
- Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
- Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
- Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
- Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
- Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life
To learn more, click here!
See omnystudio.com/listener for privacy information.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
