Welcome to Episode 32: Mind Your Energy

So how would you describe energy? Energy has many different forms; from viewing it in a scientific way all the way to thinking of it in terms of vibration, frequency and flow of energy required for creativity. Thoughts and feelings hold energy. Emotions are “Energy-in-Motion”. Sometimes we feel our energy has been zapped by “energy vampires”, other times we can “feel the energy of a room”.  Whichever way you choose to view energy, it comes down to the same thing: that energy is neither created nor destroyed, it's always constant, it always has been, and it always will be. The key thing to notice is that it just transforms from one form to another whilst remaining constant. Join us in this episode as we uncover our perception of energy and provide you with useful tips on how to not only protect your energy, but to also maximise your energy to become the most productive and healthy version of YOU!

DON'T FORGET: Please vote on our poll to have your say in which of our top three episode topics you would like us to revisit for our BONUS episode in November!

Choose from:

1. Mind Your Thoughts

2. Mind Your Relationships

3. Mind How You Let Go

Meet your Hosts:

Rose Boddie:

The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a Self-Belief Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model.

Rose works with individuals to create ultimate self-belief so that they can eliminate self-doubt, fear and overwhelm releasing them to discover their full potential and start building the life they have always dreamed of.

Rose specialises in Mindset Mastery and using the Mindset First™ methodologies blended with psychological theory and spiritual principles in a holistic approach to achieving solid solutions and sustainable life-changing results with her clients.

Rose’s mission is to help individuals awaken to who they are, have an awareness of self and ultimate self-belief to face their challenges confidently and courageously.

Suman Manghra:

Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching.

Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking.

She became a published author after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest!

We would love to hear from you!

If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast.