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Breathe…

And settle your body into comfort. 

PAUSE…

Let yourself move around a bit, 

Until you find your favorite sleeping position. 

PAUSE…

And then breathe in deep, 

Filling yourself up with fresh, cool air.

And then release your breath,

All the way out.

PAUSE…

Another full inhale now,

Filling up from your toes, 

All the way up to the crown of your head.

Holding it at the top for a moment.

And then exhaling with a sigh,

Releasing all the air, 

All the tension,

As you melt a little deeper into your bed.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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