Mind in Action with Carrie Heeter
Update: 2025-02-11
Description
This meditation lets you observe your mind in action, paying attention to attention, experiencing what it feels like to notice, to focus, and to change that focus. This expereince is led by Carrie Heeter, PhD, RYS-200 is a meditation designer, research scientist, recently retired professor of Media and Information at Michigan State University, and author of An Inside Look at Meditation: Experiences for healing, support, and transformation.
Receive a free download of Carrie's book at https://www.yogawell.com/viniyoga-resources/ Meditate with Yoga Well in our weekly class 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/
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