This week I got the opportunity to sit and chat with my good friend, studio owner and Bootylicious Babe Lucy Cropper. Our chat was so therapeutic and actually chilled me out loads. As always, with most pole pals, we spoke about our gripes in the pole industry. We also spoke about mindfulness. We discussed the common symptoms of stress and anxiety and how they can manifest in normal, everyday life along with a topic I've been eager to address, Self Care. We talked about what self care is and what it isn't. We also had a bit of a moan about how the recent popularity in self care 'tips' on Social Media can be pretty f*cking annoying. 

If you're interested in booking a session with Lucy you can get a 10% discount, just mention you're a friend of the FF when contacting her. 

You can find out more about about Lucy and We Are Mindful by following the links below:

Website: www.wearemindfulaf.com

Insta: @wearemindful 

Linkedin: https://www.linkedin.com/in/wearemindfulaf/

To stay up to date with Filthy Friday you can follow us on Instagram @pdfilthyfriday and for more from Beanie @beanie_the_jet Get in touch by emailing filthyfridayxxx@gmail.com