Mindful Eating - Activity for Kids to Focus and be Thankful
Description
Let’s slow down and taste every bite!
In this calming and playful guided mindful eating activity, kids will go on a food adventure using their 5 senses—seeing, smelling, touching, tasting, and also listening to their snack! Perfect for home, classroom, or therapy settings.
Snack suggestion: One small item like a raisin, grape, slice of fruit, or cracker.
**What’s in this podcast?**
– A delightful activity for kids to slow down and notice their food,
– Calm, friendly narration to guide kids every step of the way
– Also ideal for building focus, patience, gratitude, and healthy eating habits
**Who is this for?**
– Toddlers and preschoolers, but any age group will enjoy it
– Great for teachers, parents, therapists & mindfulness educators
– Anyone looking for educational and fun activity time
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The post Mindful Eating – Activity for Kids to Focus and be Thankful first appeared on Rainbow Kiddies.
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