Mindful Eating and 10 Things You can do to Change Your Current Habits

Update: 2020-04-29

Description

In this solo episode, I'll talk about my background as a Certified Holistic Health Coach and Mindful Eating Chef. I'll teach you some tricks of the trade, how I help my nutrition clients and 10 things you can start incorporating into your daily life to change your eating mindset and how to jumpstart your healthy lifestyle.

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Mindful Eating and 10 Things You can do to Change Your Current Habits

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Mindful Eating and 10 Things You can do to Change Your Current Habits

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Mindful Eating and 10 Things You can do to Change Your Current Habits

Kelly Roberts

Mindful Eating and 10 Things You can do to Change Your Current Habits