Mindful Empathy in Every Moment Insight Meditation
Update: 2024-02-21
Description
Welcome to our meditation practice. Today, we draw inspiration from Jon Kabat-Zinn, a pioneer in the field of mindfulness. His words remind us that the essence of our lives is often found in the smallest moments – especially those filled with kindness, understanding, and empathy. --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 012624
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Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
Become a supporter of this podcast: https://www.spreaker.com/podcast/meditate-with-deb--5849207/support.
Get full access to Peaceful Wellness at debphelps.substack.com/subscribe
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