Stronger orgasms, learning more about yourself, and developing a stronger sense of connectedness to your body, sexuality and spirit — these are just a few benefits of mindful masturbation! But how can you begin to incorporate mindfulness and yoga principles into your masturbation practices? What does that look like? Corinne Guichard, yoga instructor and sexpert (former editor-in-chief of UC Santa Barbara's SexInfoOnline), joins today's episode as we explore these questions! 

PART 2 focuses on the more external factors of mindful masturbation... porn and your partnered sex life. You can listen here or find after this episode wherever you are listening!

You can watch a video version of this podcast on YouTube (channel name: Zareena Evelina) and find resources mentioned in the video description.

Corinne is on Instagram at @unrefined_co. If you're interested in joining online yoga classes, you can dm her there or email her at cguichard19@gmail.com. You can find the podcast on Instagram @thevirginandthebeespodcast and Zareena at @zareenaevelina.

Thank you Corinne for joining us today, and thank YOU for tuning in!