Mindful Scrolling: How to Use Social Media Without Losing Yourself
Update: 2025-09-16
Description
Have you ever found yourself mindlessly scrolling through social media, only to realize you’re feeling more anxious than before? If so, you’re not alone. As someone who’s recently fallen into the trap of “doomscrolling,” I understand how easy it is to get sucked into the vortex of negative news and heated debates online. In this Live. Love. Engage. episode, I’m sharing my personal struggle with…
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