![Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/d2/8c/3c/d28c3c48-228e-cb95-2e9c-b643b9f528cc/mza_3357997121171674392.jpg/400x400bb.jpg "Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]")
Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]
Update: 2025-07-15
Description
Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and reclaiming control from fight-or-flight moments. Don’t forget to subscribe so you catch Part 2 of this insightful and empowering discussion!
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