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Mindfulness: Stress Reduction or Stress Elimination?

Mindfulness: Stress Reduction or Stress Elimination?

Update: 2024-07-17
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In this episode Andrew Chapman discusses a verity of applications and motivations for practicing mindfulness meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org

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Mindfulness: Stress Reduction or Stress Elimination?

Mindfulness: Stress Reduction or Stress Elimination?

Andrew Chapman