Dr. Laurie Bruce

Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com

Podcast: From Both Sides of the Couch

For Scheduling Appointments: Dr. Bruce's Therapy Portal

Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the nervous system a reset button — one that helps us respond instead of react, and make better choices in the moment.

Dr. Bruce believes mindfulness is such a cornerstone of transformation that she made it a key pillar while developing her new wellness program. And after hearing this talk, you’ll understand why. Instead of clipping pieces here and there, I wanted you to experience her full, grounded explanation — because this is one of those topics that needs the whole picture.

So, as you listen today, notice what resonates. Maybe it’s the reminder to slow down. Maybe it’s realizing how much of your life is lived on autopilot. Or maybe it’s the curiosity of what would happen if you finally created a little space to breathe in your own journey.

If this speaks to you, I encourage you to visit DrLaurieBruce.com and schedule a free discovery call — this could be the easiest, least intimidating way to bring more clarity and calm into your life. I’ll include the link in the show notes, and of course, you can always reach out to me if you have questions or want to explore more tools like this.

Let’s get mindful — together.

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