Breathe in… breathe out, Dreamers! Today, we’re learning all about mindfulness and how it can help us stay calm and deal with tough emotions. First, explore the science behind meditation from Maryam Abdullah, Parenting Program Director at the Greater Good Science Center. Then, sit back, relax, and enjoy a guided meditation from our friends at Inner Explorer (in English starting at 16:06 and Spanish starting at 21:06 !) that you’ll want to come back to time and time again.

Special thanks to Inner Explorer (https://innerexplorer.org/) for providing the mediations in this episode. For more mindfulness resources from Inner Explorer, visit: https://nationalchildrensmuseum.org/steamwork/#resources

For STEAM videos, programs, resources, and more from National Children’s Museum, visit nationalchildrensmuseum.org.

STEAM Daydream with National Children’s Museum is generously sponsored by GEICO. It is narrated by A.J. Calbert and produced by Aubrey Vaughan, with post-production by Maddie Zampanti of Conceptual Podcasting.