Mindfulness Exercise - Walking Mindfully
Update: 2023-02-17
Description
The podcast will now feature a series of mindfulness meditations. The first is attributed to "walking mindfully" in a space. The meditation is adopted from the Living Well Centre in Queensland.
I hope you enjoy, walking mindfully. https://livingwell.org.au
Make sure you subscribe to the podcast and you can also follow us on LinkedIn and FaceBook
Mental Health Support in Australia
If you require urgent medical support call 000
Call Lifeline if you are experiencing a personal crisis and finding it difficult to cope with your situation.
- You can discuss any topic that is causing you distress and the trained crisis support staff will not criticise or judge you.
- Lifeline’s online chat service offers real-time support to people who are feeling overwhelmed.
Contact Lifeline for immediate assistance
Music "Into the Step" by Hidden
Podcast is a Psychology Edge Production
Copyright All Rights Reserved
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
