Ever wondered what mindfulness really is about, where it comes from and what techniques there are?

👉🏼Then this episode is for you. 

In this episode I cover:

1.What mindfulness means

2.The history of mindfulness 

3.Mindfulness techniques

4.My free mindfulness course

5.How mindfulness helped me

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Do you want full access to my FREE online mindfulness course?

Click HERE to sign up with your email. 

Any questions regarding mindfulness or my course? Would love to hear about your stories and connect with you.

You can find me on:

Instagram: @tamwecoaching

Tiktok: @tamwecoaching

Facebook: @tamwecoaching

www.tamwecoaching.com

info@tamwecoaching.com