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Foundations for mindfulness and meditation continue with this third part so you can further explore your true self on your spiritual journey in this life and beyond.

Welcome back to "With Pat With You." Pat Ridley dives deeper into the heart of mindfulness and self-discovery. In this episode, we explore the profound concept of the present mind – the watcher, the witness, the silent observer, the experiencer – the essence of who you truly are. We'll uncover how this present awareness can lead to a more enriched life and inner peace.

Segment 1: Subtraction of the Illusion of Self

As we peel away the layers of self-illusion, we discover the richness of our true selves and the treasures hidden within.
We shed light on the beliefs and patterns that have shaped our experiences, realising that our true experience resides in the present moment, not in the thinking mind.
Meditation and mindfulness practices help us become the silent observer, detached from the mind's drama, leading to a more peaceful existence.

Segment 2: The Mind's Master Illusion

The mind, a master illusionist, can weave intricate webs that even the keenest observer can get entangled in.
We often identify with the mind's illusions, mistaking them for our true essence.
Through mindfulness practices, we can observe the mind's tricks without getting caught up in its narratives.

Segment 3: Witnessing the Mind's Show

Meditation and mindfulness allow us to witness our thoughts and emotions without judgment.
We become the silent observer, watching the mind's show unfold without losing ourselves in its drama.
With practice, thoughts become lighter and less frequent, and we notice longer gaps between them.

Segment 4: Awareness of Awareness

Understanding that you are aware of your thoughts leads to the realisation that you are not the thoughts themselves.
You are the presence and awareness beneath the thoughts, the experiencer of the mind's activity.
In this state, you can observe your thoughts, feelings, and sensations from a place of stillness.

Segment 5: Practice: Observing the Mind

In this guided practice, we invite you to close your eyes and observe your thoughts.
Notice thoughts arising like bubbles in a pond, and observe them without judgment or resistance.
Become aware of the space and silence between thoughts, recognising your role as the observer. Feel the stillness beneath the mind's activity.

Conclusion:
In this episode, we've explored the present mind – the essence of your true self, the observer within. By practising mindfulness and meditation, you can detach from the mind's illusions and find the stillness and clarity that reside within you. Smile at the mind's comical antics, and recognise that you are not the mind; you are the awareness beneath it.

Thank you for joining me on this journey of self-discovery and inner peace. Stay tuned for more enlightening episodes of "With Pat With You," where we continue to explore mindfulness, past lives, spirituality, and the path to deeper awakening.

Remember, your true potential lies within you, and I'm here to guide you on your path. To learn more, visit PatRidley.com and reach out to me PatRidley@email.com. Until next time, stay mindful, stay present, and stay connected with your true self.