Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise

Update: 2021-07-23

Description

Do you scold yourself for not being mindful? When does your inhale become your exhale? Answer these questions and practice a guided breathwork exercise in today's episode reading Joseph Goldstein's "Mindfulness."

Siddhartha Episode: https://podcasts.apple.com/us/podcast/self-reliance-and-curiosity/id1550695471?i=1000509789231

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Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise

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Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise

Dixon Kavanaugh

Mindfulness Pt. 2: Discipline, Rapture, Breathwork Exercise