Welcome to the debut episode of The Mindfulness Within Podcast hosted by Gilbert Romero-Mewharter!

In this first powerful conversation, Gilbert introduces listeners to the intersection of mindfulness and Internal Family Systems (IFS) therapy. With over 20 years of experience working with children, caregivers, and individuals on their healing journeys, Gilbert creates a compassionate space for those seeking to connect with their authentic self and cultivate lasting inner peace.

In this episode, Gilbert unpacks the fundamentals of IFS, explaining how our mind is made up of different "parts" — some nurturing, others protective or reactive — and how mindfulness can help us approach these parts with curiosity and compassion. Through thoughtful guidance and grounding exercises, listeners will explore how to observe inner experiences without judgment, build self-leadership, and foster healing from within. Gilbert's approachable style makes complex psychological concepts easy to understand and apply, making this a must-listen for anyone interested in personal growth and emotional wellness.

Take a deep breath and start your journey inward with The Mindfulness Within Podcast. Watch the full episode here: https://youtu.be/oaW4B2IRxaw

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00:00 Introduction to Mindfulness and IFS

02:55 Understanding Internal Family Systems (IFS)

06:01 Mindfulness Practices for Inner Parts

09:04 Cultivating Compassion for Exiled Parts

12:07 Self-Leadership and Integration