Mindfulness in Occupational Therapy
Update: 2023-02-22
Description
Michelle and Sarah discuss:
- Michelle’s first experience with mindfulness
- What is mindfulness? Mediation? Yoga?
- Benefits of mindfulness
- Negative implications or misconceptions of mindfulness
- Mindfulness and Occupational therapy
Mentioned Resources:
- Apps
- Headspace
- Calm
- Insight Timer
- Finding Your Anchor (Michelle’s meditation)
- Books
- Full Catastrophe Living- Jon Kabat-Zinn
- Wherever You Go, There You Are- Jon Kabat-Zinn
- The Body Keeps Score- Bessel Van Der Kolk
- A Still Quiet Place- Amy Saltzman
- The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
Connect with Michelle
- Email: michelle@incorporatemindfulness.com
- Instagram Link: @girl.gone.crunchy
- Website URL: www.incorporatemindfulness.com
- Podcast: https://www.incorporatemindfulness.com/blog/
Contact the Show:
- Subscribe: https://ot4lyfe.com/subscribe/
- Website: https://ot4lyfe.com/
- Instagram:@ot.4.lyfe
- Twitter: @ot4lyfe
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