Mindfulness to beat stress

Update: 2022-12-22

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With December upon us, we know that this time of year can be hectic and stressful. We partnered with our FORSCOM Holistic Health and Fitness Project Officer, Maj. Christine Matthews, to put together some mindfulness exercises that you can come back to when you start to feel overwhelmed.

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Mindfulness to beat stress

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Mindfulness to beat stress

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Mindfulness to beat stress