Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie

Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND

Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more

Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness

How to let go of Fear and Control, why we people please, and more

Feeling Sexy.. what does that mean & how to get there

Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)

Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white

Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie

How to stop body checking, when is the right time to leave a relationship, & my self care routine

Body Image Struggles.. why weight loss didn't fix them, but what actually did

Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward

Fitness Journey.. Weight Loss, Binge Eating, & Body Image

The answer to jealousy is..

Say Less (but not really)