DiscoverReWild Adventure Fitness PodcastMindset, goal setting and boosting longevity from ReWild Adventure Fitness
Mindset, goal setting and boosting longevity from ReWild Adventure Fitness

Mindset, goal setting and boosting longevity from ReWild Adventure Fitness

Update: 2022-12-02
Share

Description

Aside from a small amount of unfortunately misguided individuals we all desire greater health, wellness and longevity. Longevity to be strong and fit for our sports, our kids and grandkids. The most important part is starting and having a structured set of goals. If you are inspired by this and want to chat directly with me click on https://www.rewildmobility.com/start-here/
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Mindset, goal setting and boosting longevity from ReWild Adventure Fitness

Mindset, goal setting and boosting longevity from ReWild Adventure Fitness

Andrew Hieghton-Jackson