Mindset: Ways to achieve goals without drowning in stress.
Update: 2025-09-23
Description
In this podcast episode, Dr. Watkins interviews Dr. Sue McCreadie on how to make changes immediately that will reduce stress while still maintaining your momentum toward a big goal. She discusses how to balance urgency and patience so you can make steady progress without becoming exhausted.
You can find out more about Dr. Sue here: https://www.drsuemccreadie.com/
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