During this week’s discussion, Coach B and Drew discuss the connection between our self-talk, mindset, and actions that impact our health and immune system. They discuss the importance of positive self-talk, belief in staying healthy, as well as the influence of stress perception on our immune system. Coach B also emphasizes the significance of maintaining a balance between exercise and recovery to strengthen the immune response. Additionally, practical tips such as washing hands properly and focusing on hydration, sleep, and nutrition are discussed. Through personal anecdotes and examples, the episode highlights the power of manifesting good health and the potential consequences of neglecting it. They also briefly mention an interesting concept related to stress and the benefits it can bring. This episode aims to give listeners insights and reminders to prioritize their health and well-being to successfully navigate the upcoming fall season.

As always, we exist to help you WIN IN LIFE.

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