We're really excited to introduce our first episode with Full Timer Beata Justkowiak, Ex-athlete, Psychologist and Life Coach.

As a mental wellness advocate, she takes life with its ups and downs, and mixes psychology with life coaching, making it practical for her clients to improve their daily lives.

We had the pleasure of sitting down with Beata from Energising Goals to chat about the difference between life coaching, therapy, counselling, psychology and everything that sits between.

Both of us have had experiences with therapy which is why we know you are going to love this episode.

She had us nodding along when she said Full Timers were grappling with purpose during COVID, post-COVID we’re busy and anxious and barely coping, and she foresees an attention-deficit-like pandemic hitting us soon. For some, all three of these are hitting us at once.

She gave so many practical tips that we can all start to implement from today, ways to increase our “coping mechanisms”, building a bank of tools and resources to build our resilience, and giving us permission to be kinder and more tolerant to ourselves.

It was such a big episode, we ended up pausing halfway to gather our own thoughts and feelings. But not to worry, we’ll be launching Part 2 of our chat with Beata very soon.

We hope you enjoy!

And if you want to reach out to Beata for a free 15-min consultation, click here: https://www.energisinggoals.com/