In this episode of Work Well, Live Well, Dave sits down with physique coach, bodybuilder, and founder of Ultimate Physiques, Adam Dowling, for a powerful conversation about transformation — both mental and physical.

With years of experience coaching lifestyle clients, photoshoot prep, and competitive athletes, Adam breaks down what really drives long-term results. From building sustainable habits to overcoming psychological barriers, he shares why true change starts with mindset, structure, and consistency — not extreme shortcuts.

Adam also opens up about his journey in bodybuilding, the discipline behind stage-ready conditioning, and the routines he relies on to stay focused, grounded, and high-performing. Whether you're a gym novice or a seasoned athlete, this episode offers practical guidance and refreshingly honest insights into what it really takes to level up your health.

🎧 A must-listen for anyone interested in fitness, discipline, personal development, or sustainable lifestyle change.

About Our Guest: Adam Dowling

Adam Dowling is a bodybuilder and transformation coach known for his work with lifestyle, photoshoot, and competitive physique clients. Through his brand Ultimate Physiques, he blends real-world bodybuilding experience with a sustainable, habit-driven coaching philosophy. Adam helps clients build the mindset, structure, and routines necessary for lasting results — not quick fixes.

About Work Well, Live Well

Work Well, Live Well is the podcast for Irish entrepreneurs who want to grow smarter and live better. Hosted by Dave Caffrey, each episode brings expert insights, business strategies, leadership lessons, and real stories from industry leaders across Ireland. Whether you're scaling a company or improving your daily habits, this podcast helps you learn, grow, and thrive — in business and in life.