Your own thoughts are sabotaging you.  In this episode I discuss a book I am reading that really has me trying to reprogram my brain. I talk about my experience as a " runner" and how I am starting to set my intentions in a different way. I might cry again (shocker!). Your mindset is a very powerful tool and when used correctly, it can help us reach our goals and our intentions, one small step at a time. happy listening!

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