DiscoverBJJ Mental ModelsMini Ep. 77: Types of Guard
Mini Ep. 77: Types of Guard

Mini Ep. 77: Types of Guard

Update: 2025-10-23
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In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types.

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Mini Ep. 77: Types of Guard

Mini Ep. 77: Types of Guard

Steve Kwan