On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing.

She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body.

To listen to our library of meditations, head here:
https://www.sarahherstichlcsw.com/reclaim-you-membership

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.