In this free Growth Sessions audio training, Mich Bondesio shares 6 ways in which you add more mindful minutes to your day. 

Mindful approaches to life and work help us manage stress, strengthen our wellbeing, support our creativity and improve our productivity. As we spend more time in digital environments, it's important to develop more conscious habits and routines, which protect our mind when working, and enable us to be more present and fulfilled in our lives.