Minimalism and Health: Less Clutter, More Wellness
Update: 2025-01-14
Description
We’re revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn’t just about clearing physical clutter—it’s also about creating space for better health. We’ll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your everyday life.
Start your year with a fresh perspective on health and minimalism—tune in now!
Downloadable Self-Care for Busy Moms PDF
https://123minimize.com/products/p/self-care-for-busy-moms
EMDR and Walking
https://www.emdr.com/history-of-emdr/
Minimalist Mom FB Group
https://www.facebook.com/groups/123minimizegroup
123 Minimize FB Page
https://www.facebook.com/123minimizepage
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