Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Update: 2024-10-29

Description

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

#box-pro-ellipsis-173241898383053{-webkit-line-clamp:2;}Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming